Long Course

1500m swim
10km run

  • (2) qualifying spots in each age group, male and female, to represent Canada at the World Multisport Championship Festival!

  • Categories - 5 year age group, male & female categories 20-24, 25-29,30-34… ect. up to 89

  • The 10km run course is 2 loops of the 5km course.


Short Course

750m swim
5km run

  • Single loop of 5km trail

  • Categories - 5 year age group, male & female categories 20-24, 25-29,30-34… ect. up to 89


Additional Information, both courses

  • You will receive your timing anklet at the North beach entrance. It takes about 5-8 minutes to walk from package pickup to this location - there are no bathrooms on the beach.

  • For safety reasons, once you arrive at the swim starting area, if you need to leave the beach area, you must check out with staff and surrender your timing anklet.

  • Wet suits are optional unless the temperature exceeds 22 degrees celsius.  Water temperatures for August long weekend are typically 21 degrees celsius.

  • All swimmers will find a cap inside which is required for safety in the race.

    Important safety notes:

  • The trails for the most part have two distinct paths. Unless you are passing, stay to the right hand side at all times until you reach the out and back section, here you will stay to the left. There is a portion of the trail that will have two way traffic. Use extreme caution when passing in this area as there is the possibility of other runners coming the opposite way.

  • Gravel surfaces, especially on descents needs to be treated with extreme caution. This race includes a 200m down hill gravel section. Participants must exercise good judgment regarding their speed here.

  • Please note: trail running shoes are advised. Although most of the terrain is flat and level, there is significant elevation gain in KM 1 and decent on KM 5.