Long Course

1500m swim
10km run

  • (2) qualifying spots in each age group, male and female, to represent Canada at the World Multisport Championship Festival!

  • Categories - 5 year age group, male & female categories 20-24, 25-29,30-34… ect. up to 89

  • The 10km run course is 2 loops of the 5km course.


Short Course

750m swim
5km run

  • Single loop of 5km trail

  • Categories - 5 year age group, male & female categories 20-24, 25-29,30-34… ect. up to 89


Additional Information, both courses

  • You will receive your timing anklet at the south beach entrance. It takes about 5-10 minutes to walk from package pickup to this location - there are no bathrooms on the beach.

  • For safety reasons, once you arrive at the swim starting area, if you need to leave the beach area, you must check out with staff and surrender your timing anklet.

  • Wet suits are optional unless the temperature exceeds 22 degrees celsius.  Water temperatures for August long weekend are typically 21 degrees celsius.

  • All swimmers will find a cap inside which is required for safety in the race.

    Important safety notes:

  • The trails for the most part have two distinct paths. Unless you are passing, stay to the right hand side at all times. There is a portion of the trail that will have two way traffic. Use extreme caution when passing in this area as there is the possibility of other runners coming the opposite way.

  • Gravel surfaces, especially on descents needs to be treated with extreme caution. This race includes a 200m down hill gravel section. Participants must exercise good judgment regarding their speed here.

  • Please note: trail running shoes are advised. Although most of the terrain is flat and level, there is significant elevation gain in KM 1 and decent on KM 5.